1. Basil
Basil can add flavor in some dishes such as soups, salads, or as vegetables. Not only can be consumed in various ways, basil is also beneficial to health. Research shows basil can inhibit the biochemical chain reaction that triggers cancer development. Studies show that flavonoids in basil helps protect cells and chromosomes from damage. Two types of flavonoids, orientin and vicenin, useful in protecting the cell structures and chromosomes from damage by radiation and oxygen.
2. Bay
A study shows bay leaves can be used as a treatment for type 2 diabetes (diabetes that does not depend on insulin injections as a treatment). Patients with type 2 diabetes makes the body reject the hormone insulin. Though this hormone the body needs to convert food into energy. Bay leaves can help regulate insulin levels in the body. The essential oil of bay leaves can also replace the perfume. This oil can also be used to massage to relax the muscles and blood circulation. The essential oil bay leaves can also be used as a tonic to overcome the loss of hair. Bay leaves can also be added as a spice in cooking to produce a more delicious flavor. But be careful when eating food provided bay leaf. Do not swallow because of the sharp leaves can damage the throat and interfere with digestion if swallowed.
3. Cloves
Cloves can make a dish of rice or a baked becomes more enjoyable. Cloves contain a powerful antioxidant, with the benefits could help the arteries free of cholesterol. According to recent research, those who consumed cloves decreased glucose in the body, and have good cholesterol levels (triglycerides and LDL is good). Cloves can also cure the problem penernaan, medication during vomiting, and diarrhea. In tropical countries in Asia, cloves are used as medicine scabies, ringworm, cholera, malaria, and tuberculosis. With content antipasmodik, cloves can overcome muscle tension and mixed in a tea to treat coughs. The benefits of clove is endless, because the cloves can also overcome the problem of skin with ointment used as a drug. Cloves can also be used as a headache remedy.
4. Garlic
Many studies link the benefits of garlic with cancer risk. Studies conducted by Pennsylbania State University, found that garlic prevents the formation of breast cancer cells. Researchers at Iowa also concluded that eating garlic at least once a week can reduce a third of colorectal cancer risk in women. Garlic can be added to various sweet foods. No need to worry about the problem of bad breath after eating garlic. You can handle it with roast garlic before eating it. Or just stalk celery chew after eating raw garlic.
5. Ginger
Ginger is very powerful to overcome the nausea and vomiting due to drunk on the way or vehicle. Consumption 1 / 4 teaspoon ginger 20 minutes before driving. Or make it water by using 3-4 slices ginger ginger mixed with hot water. In cooking, add the ginger slices of meat, especially on food.
Ginger can also clean and thin the blood which could have a positive impact on the heart and other organs in the body. Research in Denmark and India mentioned ginger could overcome migraines and lower cholesterol. Researchers in Denmark found that ginger can prevent the effects of prostaglandins or fatty molecules that function as hormones. Substance is what causes the inflammation of the blood in the brain that trigger migraines. Through the experiment was found 1 / 3 teaspoon ground ginger can prevent migraines. So after symptoms appear, immediate consumption of this ginger powder.
6. Paprika
Peppers contain vitamin C are high, and can help increase your metabolism. Paprika flavor varies from mild to spicy. Ordinary red pepper added to foods to provide color variations. Use the peppers to turn the food color in fish, roast chicken, or mashed potatoes. With antibacterial content, peppers can normalize blood pressure, improve blood circulation, and increases production of saliva and stomach acid for digestion problems.
7. Celery
Celery can prevent infection in the genital and urinary tract. Celery is usually used to decorate food. But you also can get creative with celery sprinkled on soups or pasta. Feel free to add celery to Indonesian food such as meatballs, chicken porridge or soup. Celery menganding high vitamin C, the equivalent of three oranges.
8. Red peppers
Eating red peppers can increase metabolism. Paprika is also able to cure colds and coughs. Spicy taste makes food more delicious. Combine the paprika in the soup course, in cooking and salad dressings. According to research, substances that give flavor to the spicy red peppers can also prevent the growth of pancreatic cancer cells.
8. Rosemary
Rosemary usually found on French or Italian food, like the cuisine of meat sheep. This leaves protect the body from cancer, could help those who are experiencing memory problems as a result of emotional or mental pressure. Antioxidants in rosemary are also high.
10. Turmeric
Turmeric yellow color refresh your cooking. But the benefit is more healthful for the heart, lowers blood pressure, and cholesterol problems. Studies link the benefits of turmeric with cancer risk. Turmeric increases the body's immune system. A study at the University of Texas found that turmeric can reduce and even stop the reproduction of cancer cells in multiple myeloma. Turmeric can also cope with arthritis.
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